We all let the little (or sometimes big) stresses get the best of us in our lives. What I've come to realize over the years is that all that little stress adds up to a big problem for my overall health (physical, mental and spirtual). One of my goals of 2009 is to become more stress free. To let life lead me where it does and savor every moment. One of my favorite biblical verses comes from Matthew 6:34 which says, "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."This book doesn't have any ground breaking material in it, but what it does do well is bring many biblical ideas together into one place. It's very heavy in biblical references, which is a good thing and the 10 steps are great and actually do work. The more difficult thing that will actually keep me coming back to this book from time to time as a reference is to integrate these steps into my every day life.
Each day I like to make a bit more progress towards my yearly goals. Reading this book has moved me well down the path of living more stress free this year. 8/10
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